I know I am soo late for that type of challenge as there are left just 9 weeks till Christmas. But I want to lose these 5 kgs. I don't expect a lot as late autumn and winter is always the worse time for me to exercise or eat healthy food. Ok, so no more than 1500 kcal for me per day, three times a week cardio and two times strength workout. Oh and at least 1,5 l water per day.
It sounds funny, but I am dependant on scales and weighing in. At least three times a day. So this week I am going to try not to weigh in at all till the next Monday. I have just hidden the scales so they won't capture my attention :)
This morning I got up and got ready to go to university. And then I noticed there was no electricity. It was ten o'clock. So I skipped my school as I couldn't have driven out through the gates as they were electric-power driven. Not funny at all... I had to sit at home till 5 pm. Booring... The computer, TV, stove, microwave... Nothing worked...
I weighed in this morning - 78.6 kg. It's a start :)
Ciao miei amici ;)
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