Today all people, radio programs, newspapers are discussing the date of the day. 06-06-06. Oh yeah, it's a weard, mystery day... These three 6s stand here not by coincidence, it's because of devil's power... and so on... Are people dumb, o just they look so... I hope all these articles and talk are just for fun, not seriously.
Well, 20 years ago in a small hospital a little nice girl has came to the world. And today I present you... myself :D It's a pity, but I am not going to celebrate my birthday in the short run as now I have a lot of work preparing for exams, and most of my friend too. So maybe in July...
And still I got millions of greetings not only today, but also yesterday (maybe they just don't know my exact birth date :D). I feel happy :) It's nice to know that you have so many friends.
I feel happy for one more reason. This week I've lost 0.5 kg and despite that it's a small loss, now I weigh 83.5 and two months ago when I was formulating my goals I wanted to be in 83s for my birthday. And now I am! Old clothes are starting to fit me. Especially those which are stretchy :D As most of these clothes were bought when my weight was about 79-80 kg, after just few weeks they all will fit perfectly. I hope :D
Lately I've been thinking about trying WW Points system...As now I am on Atkins and I don't think it suits me the best. I like vegetables, fruit and bread, and this food is prohibited here. Well, there is GI diet, which is similar to Atkins, but allows more veggies and fruit... and still I don't know. I've heard a lot of success stories on WW, and people really seem to like this program. However... there is one HUGE minus... In Lithuania we don't have WW, nor Jenny Craig nor any other program, which motivates, where are meetings, leaders or counselors. So all I can have is just webpages and their point counters. No Guides or WW food. As I've said before, Lithuania doesn't need any weight loss programs. All people are slim... and these, who are not, don't go anywhere, always sit at home, are shy and feel embarrassed of their body so it seems that there are no fat people. That's the truth... And still I'll try smth similar to WW Points :)
Have a good week ;)
Edit: I can't believe what I have just found. It's amazing. Have you ever heard about SparkPeople? It is the best online diary for weight loss I have ever seen. It has everything you need. Believe me :) Plus - it's absolutely free.
Well, 20 years ago in a small hospital a little nice girl has came to the world. And today I present you... myself :D It's a pity, but I am not going to celebrate my birthday in the short run as now I have a lot of work preparing for exams, and most of my friend too. So maybe in July...
And still I got millions of greetings not only today, but also yesterday (maybe they just don't know my exact birth date :D). I feel happy :) It's nice to know that you have so many friends.
I feel happy for one more reason. This week I've lost 0.5 kg and despite that it's a small loss, now I weigh 83.5 and two months ago when I was formulating my goals I wanted to be in 83s for my birthday. And now I am! Old clothes are starting to fit me. Especially those which are stretchy :D As most of these clothes were bought when my weight was about 79-80 kg, after just few weeks they all will fit perfectly. I hope :D
Lately I've been thinking about trying WW Points system...As now I am on Atkins and I don't think it suits me the best. I like vegetables, fruit and bread, and this food is prohibited here. Well, there is GI diet, which is similar to Atkins, but allows more veggies and fruit... and still I don't know. I've heard a lot of success stories on WW, and people really seem to like this program. However... there is one HUGE minus... In Lithuania we don't have WW, nor Jenny Craig nor any other program, which motivates, where are meetings, leaders or counselors. So all I can have is just webpages and their point counters. No Guides or WW food. As I've said before, Lithuania doesn't need any weight loss programs. All people are slim... and these, who are not, don't go anywhere, always sit at home, are shy and feel embarrassed of their body so it seems that there are no fat people. That's the truth... And still I'll try smth similar to WW Points :)
Have a good week ;)
Edit: I can't believe what I have just found. It's amazing. Have you ever heard about SparkPeople? It is the best online diary for weight loss I have ever seen. It has everything you need. Believe me :) Plus - it's absolutely free.
2 comments:
Aaaaah the beloved SparkPeople!! It's great, isn't it? Most of us already have an account with them - and it sounds like it's just what you need!!
Also, if you want to follow WW points it's very easy. All you need is a points guide and a calculator. Then you eat according to how much you weigh - for example you weigh 83.5kg so you would be on 22pts per day. You could buy these things online, I think (but maybe they wont send them to lithuania...) So if you're serious about it I'd be happy to get the stuff and send it over to you! The points guide is about $15 AUD, and I've got a calculator you can have... don't know how much postage would be...
BUT then again, the points guide lists mainly Australian foods. I mean, obviously there are all the basics but it wouldn't list everything you eat, I would imagin. However, as long as the food you eat has a nutritional panel on it (which lists kilojoules and saturated fat) then the calculator will work it out for you!
Anyway, it's up to you hehe
I don't know how on earth you can follow atkins. I could never do that! WW is so easy because you can eat whatever food you like as long as you stick to your points! And believe me, fruit and vegetables are highly encouraged.
HAPPY BIRTHDAY by the way :) :) Aren't birthday's great? And congrats on getting to your birthday goal. That's just awesome :)
happy birthday :) good luck with SparkPeople/ WW, what ever you may decide
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